Strongest delivers functional fitness workouts and training programs that are expressly designed to make you stronger, faster, and harder to kill.
If one of your hobbies is training for the hypothetical possibility of a zombie apocalypse, then you've landed in the right spot.
Maximize human performance and break through training plateaus with Strongest AI® for iPhone + Apple Watch.
This app and its library of constantly updating content is designed to help you maximize your full potential...
And we both know that maxing out your full potential won't just happen by accident.
This app will test your pain threshold and metal toughness.
Most of these workouts are quite painful...
And it's no coincidence you're here.
Time to install and get after it!
**Strongest is the ultimate training experience for functional athletes who analyze their training data to reach the highest level of human performance**
- Every workout is quantifiably scored (time, rounds, reps, distance, calories, etc.) so that you can measure your fitness and definitively improve it over time.
- Every split of every movement in every workout is managed with a timer and delivered with step-by-step pacing guidance. Assuming you set a goal and maintain the pace, you're guaranteed to achieve your goal!
- After each workout, you get a detailed chronological analysis of your plan vs. performance as well as sharable graphics (maps, heart rate charts, pacing charts, etc.), and email summaries for your records.
- Our deep catalog of workouts and exercise programs is primarily rooted in the proven training philosophy of constantly varied high-intensity functional movement.
- Every workout and training program is built upon a solid foundation of functional movement patterns that involve some combination of weightlifting, gymnastics, or mono-structural endurance (e.g. running, rowing, cycling, etc.)
- Although some workouts are equipment-free, most workouts involve some combination of typical "garage gym" implements like barbells, bumper plates, dumbbells, plyometric boxes, kettlebells, air bikes, pull-up bars, gymnastics rings, rucksacks, sandbags, etc.
- Train with ZombieFit™, a functional fitness program that's designed to help you be prepared for the unknown and the unknowable. (It's programmed based on Greg Glassman's guidance as specified in the document "CrossFit Level 1 Training Guide: Third Edition")
- Use our in-app camera, PaceCam®, to record timestamped workout videos for online qualifiers or to share with friends + trainers + coaches.
- You only need an iPhone to use Strongest, but your training experience is even better with an Apple Watch, because you get detailed heart rate analysis, and you can set your phone aside while training to avoid distractions.
**Let's Go!**
Just looking for a quick workout?
- There are more than 1,000 functional fitness workouts (WODs) in the app, and we're adding more all the time -- fully searchable, filterable, and organized by category.
Looking for a training program?
- Try ZombieFit™, our signature training program that's based on the principles set forth in "CrossFit Level 1 Training Guide: Third Edition" (Greg Glassman).
Are you a coach or trainer who wants to deploy + monetize your own training program on Strongest?
- Awesome, we're looking for content partners! Send us a note...
**Disclaimers**
- Strongest for iOS + Apple Watch is a unique digital experience that is built upon Strongest AI®, an Athletic Intelligence® platform that delivers the widest variety of personalized workouts and fitness programs.
- Strongest for iOS + Apple Watch deeply integrates with HealthKit, Location Services, and Apple Watch to deliver you an amazing exercise experience.
- Terms and Conditions: https://www.strongest.app/terms-conditions
- Strongest AI®, Athletic Intelligence®, and PaceCam® are registered trademarks of Strongest AI, Inc.
If one of your hobbies is training for the hypothetical possibility of a zombie apocalypse, then you've landed in the right spot.
Maximize human performance and break through training plateaus with Strongest AI® for iPhone + Apple Watch.
This app and its library of constantly updating content is designed to help you maximize your full potential...
And we both know that maxing out your full potential won't just happen by accident.
This app will test your pain threshold and metal toughness.
Most of these workouts are quite painful...
And it's no coincidence you're here.
Time to install and get after it!
**Strongest is the ultimate training experience for functional athletes who analyze their training data to reach the highest level of human performance**
- Every workout is quantifiably scored (time, rounds, reps, distance, calories, etc.) so that you can measure your fitness and definitively improve it over time.
- Every split of every movement in every workout is managed with a timer and delivered with step-by-step pacing guidance. Assuming you set a goal and maintain the pace, you're guaranteed to achieve your goal!
- After each workout, you get a detailed chronological analysis of your plan vs. performance as well as sharable graphics (maps, heart rate charts, pacing charts, etc.), and email summaries for your records.
- Our deep catalog of workouts and exercise programs is primarily rooted in the proven training philosophy of constantly varied high-intensity functional movement.
- Every workout and training program is built upon a solid foundation of functional movement patterns that involve some combination of weightlifting, gymnastics, or mono-structural endurance (e.g. running, rowing, cycling, etc.)
- Although some workouts are equipment-free, most workouts involve some combination of typical "garage gym" implements like barbells, bumper plates, dumbbells, plyometric boxes, kettlebells, air bikes, pull-up bars, gymnastics rings, rucksacks, sandbags, etc.
- Train with ZombieFit™, a functional fitness program that's designed to help you be prepared for the unknown and the unknowable. (It's programmed based on Greg Glassman's guidance as specified in the document "CrossFit Level 1 Training Guide: Third Edition")
- Use our in-app camera, PaceCam®, to record timestamped workout videos for online qualifiers or to share with friends + trainers + coaches.
- You only need an iPhone to use Strongest, but your training experience is even better with an Apple Watch, because you get detailed heart rate analysis, and you can set your phone aside while training to avoid distractions.
**Let's Go!**
Just looking for a quick workout?
- There are more than 1,000 functional fitness workouts (WODs) in the app, and we're adding more all the time -- fully searchable, filterable, and organized by category.
Looking for a training program?
- Try ZombieFit™, our signature training program that's based on the principles set forth in "CrossFit Level 1 Training Guide: Third Edition" (Greg Glassman).
Are you a coach or trainer who wants to deploy + monetize your own training program on Strongest?
- Awesome, we're looking for content partners! Send us a note...
**Disclaimers**
- Strongest for iOS + Apple Watch is a unique digital experience that is built upon Strongest AI®, an Athletic Intelligence® platform that delivers the widest variety of personalized workouts and fitness programs.
- Strongest for iOS + Apple Watch deeply integrates with HealthKit, Location Services, and Apple Watch to deliver you an amazing exercise experience.
- Terms and Conditions: https://www.strongest.app/terms-conditions
- Strongest AI®, Athletic Intelligence®, and PaceCam® are registered trademarks of Strongest AI, Inc.
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