Track your lifestyle changes the Aasaan way!
With this app you will be able to 1) track daily carbohydrate and protein intake with weekly trends
2) track sleep habits and hygeine
3) track changes in mood, energy
4) track fluid intake
5) track exercise
6) make notes about your progress
7) Get feedback on gut friendly choices, sugar intake, healthy fats in your diet plus customised lifestyle solutions and medically supervised intermittent fasting when using this app along with paid 1:1 Aasaan coaching (apply to our programs here https://aasaanhealth.typeform.com/to/YQtyDz)
With this app you will be able to 1) track daily carbohydrate and protein intake with weekly trends
2) track sleep habits and hygeine
3) track changes in mood, energy
4) track fluid intake
5) track exercise
6) make notes about your progress
7) Get feedback on gut friendly choices, sugar intake, healthy fats in your diet plus customised lifestyle solutions and medically supervised intermittent fasting when using this app along with paid 1:1 Aasaan coaching (apply to our programs here https://aasaanhealth.typeform.com/to/YQtyDz)
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