MindMe is an innovative app designed to help you self-monitor your mental wellness from wherever you are. The MindMe app relies on a scientifically validated assessment instrument called Self Management Self Test developed to help you monitor for feelings of sadness, anxiousness, stress, fatigue, and exhaustion.
The Self Management Self Test includes the five aspects of mental wellness: awareness of reality, personal relationships, looking towards the future, making decisions, and taking actions. MindMe takes your answers and raises the awareness of the presence of mental challenges. The regular use of the MindMe app will help you track your progress over time
The Self Management Self Test includes the five aspects of mental wellness: awareness of reality, personal relationships, looking towards the future, making decisions, and taking actions. MindMe takes your answers and raises the awareness of the presence of mental challenges. The regular use of the MindMe app will help you track your progress over time
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