“I believe that the best version of ourselves is not in the past. Therefore, I thrive on helping women find confidence and strength within themselves through movement to be the best version of themselves right now.”- Mariam
What can you expect from my classes?
Great music
Lots of energy
Accessible options
Core-focused workouts
Mindful and detailed cues
A deeper awareness of your breath
Freedom to be exactly who you are
A better understanding of how to approach movement
A community of women that are strong and supportive
* Classes range from 20 minutes to 60 minutes long. Belly Dance, Zumba, and Cardio Dance use minimal props, while Barre, Yoga, Sculpt, Prenatal/Postnatal, and Pilates use props such as a mat, bolster, blocks, pilates ball, booty band, and/or light weights.
Whatever your skill level, energy level, or mood, a workout is available for you.
I cannot wait to move with you!
What can you expect from my classes?
Great music
Lots of energy
Accessible options
Core-focused workouts
Mindful and detailed cues
A deeper awareness of your breath
Freedom to be exactly who you are
A better understanding of how to approach movement
A community of women that are strong and supportive
* Classes range from 20 minutes to 60 minutes long. Belly Dance, Zumba, and Cardio Dance use minimal props, while Barre, Yoga, Sculpt, Prenatal/Postnatal, and Pilates use props such as a mat, bolster, blocks, pilates ball, booty band, and/or light weights.
Whatever your skill level, energy level, or mood, a workout is available for you.
I cannot wait to move with you!
Show More
