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"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better. Best of a
"Most credible OCD App" - One Mind PsyberGuide OCD.app is a one-stop-shop for simple, effective and evidence-based mental health exercises. Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition. NEGATIVE THOUGHTS DRIVE OCD Di
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be deliv
UpLift is the first self-help app for depression and anxiety of its kind. It's based on Cognitive-Behavioral Therapy, tested, and shown to work. "I have already had my eyes opened to so many new tools in only one forty minute session with the app." "Thank you so much. I'm seriously about to cry be
Let go of negative thoughts and worries with WorryBox! We know what it's like to have racing thoughts that cause us to feel anxious, worried, and stressed - so we made WorryBox to have a fun and easy way to clear our minds of them! Simply write out what's worrying you, put it in the box, and then
You don’t always have to feel this way. If you're struggling with depression and anxiety, Lift equips you with the tools to help you move toward deeper healing. Lift your sights to a life of lasting healing, and build sustainable, healthy habits using the science-backed principles of therapeutic l
Empowered Hypnosis - Anxiety, Phobias and Fears Audio Programs ------------------- Listen to dozens of completely safe and effective hypnosis audio programs from Empowered Hypnosisto reduce fears like heights, snakes, death, cancer or panic attacks, anxiety, phobias and more -- 100% Satisfaction Gua
Keep track of your mental wellbeing with our handy Anxiety Log Journal. Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important
Need personal coloring therapy? Get Color - Water Sort Puzzle is a great stress and anxiety relief. Thousands of colorful and inspiring color puzzle, designed to relax, expel negative thoughts and take away all the worries. Download Get Color - Water Sort Puzzle and get a personal relaxing colores p
Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive beha
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools contains several different research-supported tools. They include: Thought Diary - Imp
How many negative thoughts have you been repeating over and over again? Affirmations can help us change our negative thought patterns, boost our self-esteem, and rewire our brains. Verbally affirming your goals and dreams will give you power. Set up reminders that will be sent throughout the day bas
Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step program scientifically proven to reduce anxiety by 67% so you can live life to the fullest. Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also
Anxiety No More is the easiest way to integrate happiness and relaxation into your daily life. This app guides you through effective techniques and strategies to reduce anxiety, stress, and depression. Anxiety No More is useful for tackling generalized anxiety disorder, social anxiety disorder, p
Our brains are wired to repeat negative feelings if fed with negative thoughts. Luckily the same goes for the positive side. Daily affirmations help us rewire our brains and fix these negative patterns. “If you practice saying positive things in non-stressful situations, it has been found that you
Writing down your negative thoughts and then discarding them can help you find peace. Thought Detox is a private space to work through what's on your mind, with complete peace of mind—nothing you write is saved or sent anywhere. Explore your most private thoughts, on your most personal device. Wan
The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Depressi
The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to cri
This app was created by one developer who wants to help people struggling with negative thoughts. This app will help you learn, identify, describe, and practice irrational thought patterns, coping skills and mental health disorders. There is the ability for you to log and track your thoughts in rea