Yoga Mudras
Mudra literally means "seal" or "gesture". Our body is made up of 5 elements : Fire(Agni), Air(Vayu), Space(Akasha), Earth(Prithvi), Water(Jala). These 5 elements are known as "Pancha tatvas". Basics about yoga mudras: • Five fingers of our hand represent five elements. • When these 5 elements are