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Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation
Feelsy is your direct way to relieve anxiety and reduce stress. If you're looking for a way to get anxiety relief, you've just found the perfect option for antistress! Our relaxing app offers different games to help you unwind, including relaxing textures and sounds. Whether you need to de-stress w
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better. Best of all, your Sanvello j
Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step program scientifically proven to reduce anxiety by 67% so you can live life to the fullest. Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also
⭐Approved by ORCHA (the Organisation for the Review of Care & Health Apps) ⭐Best Mobile App Awards, platinum nominee - Best Mobile App Awards ⭐The Best Anxiety Apps - Healthline website 2020/19 ✔️100’s of free audios & new audios added everyday ✔️Free audio guides to overcome anxiety & panic at
Welcome to the Infinity Loop sequel: Hex - This calm game provides you a simple infinity loop, yet amazing technique to relax and calm yourself from your stressful day and to decrease your anxiety levels. People also say this is a relaxing game and minimalist game, helps with stress and anxiety rel
Imagine something… You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it. So where do you begin? Enter the world of MoodSpace MoodSpace brings together techniques from cog
Rootd is the scientifically validated female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more. Stop, understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing vis
If you’re seeking stress relief or anti anxiety help, you are not alone. Anxiety and depression affect millions and can make everyday life unbearable. But if you suffer from an anxiety disorder, don’t get frustrated using an anxiety tracker and seeing no improvement. Before giving up, try tapping in
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT). MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by followin
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more! Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychologi
This Anxiety Test is designed to help you evaluate the severity of your anxiety with just seven simple questions. This app uses the Generalized Anxiety Questionnaire (GAD-7), an empirically-based, self-test questionnaire. It is also sensitive for other anxiety disorders as well such as specific phob
Anxiety Tracker Track, analyze and manage your anxiety levels with this integrated mental health utility application. If you suffer from Generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, Anxiety Track
"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation 20% better, within 24 days Our users report improvements in OCD and anxiety by training for 3-4 minutes daily. Science backed GGtude apps have 12 published papers with additional 5+ more ongoing stu
Join the millions experiencing more calm, less anxiety, and restful sleep with our guided meditations, sleep stories, hypnotherapy, breath work, and relaxing music. Recommended by top psychologists, therapists, and mental health experts, It is the perfect meditation app for beginners, and also incl
Anxiety Release based on EMDR shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movem
MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles. Built on research. Made with love and compassion. MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach
This is the Zung Anxiety Self-Assesment Scale, that allows anybody to test if they might have anxiety. You'll be asked 20 questions, choose one of the four alternatives for each question. Don't take any drastic measures based on this test, always contact your doctor to get an accurate diagnosis!
☘️ Pi anxiety journal app for mental health is an amazing way to keep emotional self-care with a guide through the deeps of mood. Anti-depression techniques make your life more mindful and memorable. With Pi anxiety journal, you may jot down notes about your depression and life events as well as a
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy). Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in