16 frontal and lateral stretching exercises that will help you keep your muscles and joints in shape, within the exercises you will have hamstring stretches, lumbar stretches, back stretches among others.
Stretching is essential for daily life, even when you don't have to exercise, stretching exercises help reduce muscle stiffness, improve flexibility, relieve stress and ease pain.
Our stretching exercises app has:
- Introduction: weekly explanation of the routines.
- Stopwatch.
- Explanation about the stretching exercise.
- Explanation in each exercise about the routine.
An easy-to-use exercise app so you can do your hamstring, lumbar, back and stretching stretches in a safe and controlled way.
Download our app, if you want to implement something, or want to improve something, tell us we are fully available to make our app improve, write to info@benowu.com
Stretching is essential for daily life, even when you don't have to exercise, stretching exercises help reduce muscle stiffness, improve flexibility, relieve stress and ease pain.
Our stretching exercises app has:
- Introduction: weekly explanation of the routines.
- Stopwatch.
- Explanation about the stretching exercise.
- Explanation in each exercise about the routine.
An easy-to-use exercise app so you can do your hamstring, lumbar, back and stretching stretches in a safe and controlled way.
Download our app, if you want to implement something, or want to improve something, tell us we are fully available to make our app improve, write to info@benowu.com
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