হজমে উপকারী মসলা ও খাবার

Instead of gossiping, you should chew well. Irregularities can not be made in eating food. The most important thing in digesting food is to maintain the balance of fire in the process of digestion. Lack of fire often causes gas, constipation, indigestion and inability to walk in the morning. Excessive fires cause burning, diarrhea, and nausea. In order to maintain the balance of fire, it is necessary to develop the habit of eating healthily. And the right food must be eaten. And must eat at a certain time every day. If you eat too much at one time and do not eat anything the next, the balance of fire is lost. And you need to know which food will be absorbed at the highest rate by eating any food. Here is a list of some foods and spices that increase this fire or digestive power.