How to improve gut health - The best foods to improve gut health
Growing research is discovering that a healthy microbiome, the ecosystem made up of the billions of bacteria that live in your body, is an essential component of overall health. It can reduce the risk of developing a range of diseases - including inflammation, arthritis, heart disease, cancer, and even dementia - and help burn body fats to maintain a healthy weight.
But to maintain this delicate ecosystem of beneficial microbes, most of which live in your gut, you need to feed them properly. Anything that contains probiotics - also known as good bacteria - can help replenish this vital source of health. Here are the foods most likely to do the job.
Yogurt
The king of probiotics, this dairy product is the preferred source of beneficial bacteria. Regardless of whether you like Greek, regular, low-fat or full-fat, what matters if the label is "live active farms," which signify the presence of good bacteria. While you can use the fruit-infused mix, make sure you don't go over 15 grams of sugar per serving - any more, and you'll be feeding the bad gut bacteria with the sugar they love.
How to improve gut health
Kefir
Similar to yogurt, this fermented milk drink is soft, slightly refreshing, and rich in dozens of probiotics. It's also 99 percent lactose-free, making it ideal for those with lactose intolerance (although start with just a small amount to be sure). Additionally, kefir contains between eight and 11 grams of protein per cup, and only 100 calories, which means that it can make you feel full well when you are on a diet.
Miso paste
Dairy products aren't the only source of probiotics: Made from old and fermented soybeans, this paste is packed with good bacteria. Available in a variety of colors and flavors, these low-calorie food items are a great way to add an earthy and delicious flavor to your meal. It's also full of protein, fiber, and vitamin K. Miso is ideal for glazing fish or chicken before cooking, mixing in a stir fry, or adding to liquid to make miso broth. Note that it is high in sodium.
To learn more please download this application How to improve your gut health
Growing research is discovering that a healthy microbiome, the ecosystem made up of the billions of bacteria that live in your body, is an essential component of overall health. It can reduce the risk of developing a range of diseases - including inflammation, arthritis, heart disease, cancer, and even dementia - and help burn body fats to maintain a healthy weight.
But to maintain this delicate ecosystem of beneficial microbes, most of which live in your gut, you need to feed them properly. Anything that contains probiotics - also known as good bacteria - can help replenish this vital source of health. Here are the foods most likely to do the job.
Yogurt
The king of probiotics, this dairy product is the preferred source of beneficial bacteria. Regardless of whether you like Greek, regular, low-fat or full-fat, what matters if the label is "live active farms," which signify the presence of good bacteria. While you can use the fruit-infused mix, make sure you don't go over 15 grams of sugar per serving - any more, and you'll be feeding the bad gut bacteria with the sugar they love.
How to improve gut health
Kefir
Similar to yogurt, this fermented milk drink is soft, slightly refreshing, and rich in dozens of probiotics. It's also 99 percent lactose-free, making it ideal for those with lactose intolerance (although start with just a small amount to be sure). Additionally, kefir contains between eight and 11 grams of protein per cup, and only 100 calories, which means that it can make you feel full well when you are on a diet.
Miso paste
Dairy products aren't the only source of probiotics: Made from old and fermented soybeans, this paste is packed with good bacteria. Available in a variety of colors and flavors, these low-calorie food items are a great way to add an earthy and delicious flavor to your meal. It's also full of protein, fiber, and vitamin K. Miso is ideal for glazing fish or chicken before cooking, mixing in a stir fry, or adding to liquid to make miso broth. Note that it is high in sodium.
To learn more please download this application How to improve your gut health
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