Autor explains how two separate minds live in our brains, one rational and one emotional, and why the five key skills that make up your emotional "literacy" are actually a much bigger predictor of happiness and success than the ability by which we usually measure it: IQ.
Here are 3 lessons on what emotional intelligence is, why it's so important, and how you can get more of it:
Emotional intelligence is based on self-awareness and self-regulation.
A high EQ makes you healthier and more successful.
You can increase your EQ by mirroring other people's body language and by thinking optimistically.
Ready for an emotional education? Class is already in session!
Here are 3 lessons on what emotional intelligence is, why it's so important, and how you can get more of it:
Emotional intelligence is based on self-awareness and self-regulation.
A high EQ makes you healthier and more successful.
You can increase your EQ by mirroring other people's body language and by thinking optimistically.
Ready for an emotional education? Class is already in session!
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