Гимнастика для шеи. Комплекс у

Our neck is a very vulnerable and important part of our body. It connects the brain and body, through it pass all the vital vessels and nerves. Therefore, it is important to maintain the health of the cervical spine. And help us in this gymnastics for the neck, which includes a whole set of exercises.

Complex exercises for the neck:
- Gymnastics for the neck
- Gymnastics features for the neck
- Indications for gymnastics
- Contraindications for gymnastics
- Special neck exercises
- Exercise to strengthen the neck
- Exercise Metronome
- Exercise Goose
- Exercise Look at the sky
- Exercise Spring
- Exercise Frame
- Exercise Fakir
- Exercise Heron