Скандинавская ходьба. Советы

Nordic walking is a great way to keep fit in old age. Such walking strengthens and heals the body, it is accessible to all and has almost no drawbacks. Nordic walking is a modern type of wellness exercise and is walking with two sticks, like skiing.

Nordic Walking Tips:
- What is Nordic walking
- The history of the Scandinavian walk
- The role of sticks in Nordic walking
- How to choose sticks
- How to choose shoes
- Rules of circulation
- warm up before walking
- Nordic walking technique
- The benefits and harm of Nordic walking with sticks
- Classes during pregnancy
- Joint diseases and coxarthrosis
- Spinal hernias and osteochondrosis
- Varicose disease
- Strokes and heart attacks
- Contraindications
- Classes for weight loss
- Scandinavian walking technique for weight loss
- Nordic walking in winter