Polyphasic sleep

Polyphasic sleep icon

Polyphasic sleep

Alexey Kuzovkov

AppRecs review analysis

AppRecs rating 3.5. Trustworthiness 80 out of 100. Review manipulation risk 22 out of 100. Based on a review sample analyzed.

★★★☆☆

3.5

AppRecs Rating

Ratings breakdown

5 star

55%

4 star

13%

3 star

9%

2 star

2%

1 star

21%

What to know

Low review manipulation risk

22% review manipulation risk

Credible reviews

80% trustworthiness score from analyzed reviews

Good user ratings

68% positive sampled reviews

About Polyphasic sleep

The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep.

This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time.

Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day
Polyphasic sleep Screenshots
Screenshot 1Screenshot 2Screenshot 3
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