1) Register www.basefitperformance.com or www.getbuiltforspeed.com
2) Complete on-boarding form for custom program
3) Arrive 15:00 Prior to First Session for System Integration
or
Complimentary Testing + Combine day for 8+12-Week Transformation Packages
BUILT© System: Movement and Mobility + RPE Strength Prescriptions + Sport and Individual Specific + Safe work volumes and intensity + Fast and Competitive
BUILT© for Speed Academy - 60:00 Athlete Progression based + coach led strength and conditioning training - Grades 5+ - 15:00 Warm-Up/Technical Speed & Reactive Agility + 40:00 Upper/Lower Power & Strength + 5:00 Built Better Finisher
STRONG24© - 45:00 Hybrid Style Strength and Endurance Training - 6:00 Mobility + 8:00 Zone 2 Warm-Up + 15:00 Threshold/Strength + 15:00 Extensive & Intensive Finisher
~Steve Gray, BA, CSCS Founder est. 2015
2) Complete on-boarding form for custom program
3) Arrive 15:00 Prior to First Session for System Integration
or
Complimentary Testing + Combine day for 8+12-Week Transformation Packages
BUILT© System: Movement and Mobility + RPE Strength Prescriptions + Sport and Individual Specific + Safe work volumes and intensity + Fast and Competitive
BUILT© for Speed Academy - 60:00 Athlete Progression based + coach led strength and conditioning training - Grades 5+ - 15:00 Warm-Up/Technical Speed & Reactive Agility + 40:00 Upper/Lower Power & Strength + 5:00 Built Better Finisher
STRONG24© - 45:00 Hybrid Style Strength and Endurance Training - 6:00 Mobility + 8:00 Zone 2 Warm-Up + 15:00 Threshold/Strength + 15:00 Extensive & Intensive Finisher
~Steve Gray, BA, CSCS Founder est. 2015
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