EBMAppsprediabetes

Time to take care of myself

This program has helped me chart what I eat and the servings. Learning to measure and weigh each type of food I eat has been helpful. It has been frustrating though trying to figure out how much a serving size is of many foods. I would like to see that somewhere in the program. Your serving sizes are not the serving sizes on a label for instance. I like the ease of entering each meal on the app. Not having to list everything but just the amount makes it easy. It’s also easy to check off your exercise time but I wish you could have more than 4 options on the app. You can change it on the computer but that’s inconvenient. I would also like to see a water or fluid serving section to help keep track of how many oz. a day to drink. I think the program is a very good tool but just needs a few tweaks

School Administrator.

I have been using this app for the last eight months and have lost 30 pounds!!! I’ve was overweight for a long time and tried to lose weight on my own, but only had limited success (10lbs). A Recent check up and bloodwork revealed that I was prediabetic and my doctor told me to lose more weight. Prior to using this app losing weight was a complex process of eliminating certain foods(carbs) and adhering to very restrictive diets. This app is easy to use and helps you monitor your daily servings so that you don’t over eat and also prompts you to eat throughout the day so that you stay full and have less cravings. Going long periods of time without eating and then overeating with unhealthy foods was a pitfall for me. The app also prompts you to exercise regularly and keeps track of your weekly minutes. As a school administrator and a dad with a busy after school schedule, the app reminded me to fit in some exercise throughout the week. I also learned that moderate exercise was better and I didn’t need to do very strenuous workouts. Overall list app made weight-loss very doable for me and the coaching component kept me on track. It motivated me to stay on track and do the exercises when I was overwhelmed with work, kids, etc. I would recommend anyone who is prediabetic and needs to lose weight to give this app a try.