Prepare for Stress

The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life. Created to use with the 10-day training program, which is based on Affective Neuroscience and tested over 5 years. For details go to Prepareforstress.com

The Prepare for Stress training program features:


A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.

Check In and change your stress.