In this app, you can follow guided body-weight exercises to improve posture and reduce pain. Includes access to videos, offline downloads, and adjustable workout durations.
AppRecs review analysis
AppRecs rating 4.2. Trustworthiness 81 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★★★☆
4.2
AppRecs Rating
Ratings breakdown
5 star
81%
4 star
0%
3 star
6%
2 star
0%
1 star
13%
What to know
✓
Low review manipulation risk
23% review manipulation risk
✓
Credible reviews
81% trustworthiness score from analyzed reviews
⚠
Pricing complaints
Many low ratings mention paywalls or pricing
About Foundation Training
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles.
Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention.
Features:
• Access to the entire Foundation Training content library.
• Download videos to your device for offline viewing.
• Workout anywhere, anytime, with no equipment.
• Easy-to-follow video instruction for beginners through experts.
• Videos perfectly times for your life with options from 5 to 45 minutes.
"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor
“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor
"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
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▷ New? Try it for free! Subscribe in the app to get instant access.
Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our:
Terms of Service URL: https://www.foundationtraining.com/terms-and-conditions/
Privacy Policy URL: https://www.foundationtraining.com/privacy-policy
Foundation Training Screenshots
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Reviews for Foundation Training
downrangecop
Foundation Training is life changing
I cannot recommend this app enough. It saved me from the low back and hip pain that prematurely ended my career. After two surgeries, I’d come to the conclusion that I had to take control of my own recovery. I was on a pelaton for 60-90 minutes a day. Working out with great results but no amount of PT and stretching could fix my limited range of motion. I was merely working around it. Finding foundation training was the missing piece to beating the pain. To the enhanced level of control and feel within my own body. My balance is better. My posture is better. My pain is a thing of the past. I’m back to work, my life is light years better thanks to foundation training. Dr Goodman I sincerely thank you.
CMCoop
Excellent!!!
Dr Goodman and Jesse Salas go above and beyond to teach Dr Goodman’s method of Foundation Training. I’ve never seen such a comprehensive approach to not only building strength through poses and movement, but correcting and healing through them! They’re both amazing teachers. My husband has been faithfully doing Foundation Training for 10 months now. After 6 months, his pain from a sprained back was gone, his flexibility is massively improved, he is getting more wattage on his bike rides, feeling zero discomfort in a vehicle when sitting for long periods, his balance is even better than before and he’s always surfed and rides a skateboard. As a personal trainer myself, I have seen huge improvements in my own hinge mechanics when deadlifting and have been able to utilize FT spinal decompression to release tension and connect with my body before a workout better than with any other technique I’ve used before. Foundation Training is a no-brainer. Yes, it takes work and dedication, but what are you waiting for? Pain free movement awaits you!
