Your powerlifting assistant:
* Powerlifting plans
* Workouts
* Preparation for competitions
* Weight charts
1) Short plan of Boris Sheiko, 16 weeks.
2) Plan of Boris Sheiko, 12 weeks.
3) Peak cycle of Yuri Verkhoshansky, 6 weeks.
4) 16-week plan for bench press Vladimir Muraviev.
5) The 3x3 powerlifting program, 8 weeks.
6) Russian Style 8 Weeks.
6) Ed Coan 10 Weeks.
Be strong!
Six workout days allowed in a demo version.
* Powerlifting plans
* Workouts
* Preparation for competitions
* Weight charts
1) Short plan of Boris Sheiko, 16 weeks.
2) Plan of Boris Sheiko, 12 weeks.
3) Peak cycle of Yuri Verkhoshansky, 6 weeks.
4) 16-week plan for bench press Vladimir Muraviev.
5) The 3x3 powerlifting program, 8 weeks.
6) Russian Style 8 Weeks.
6) Ed Coan 10 Weeks.
Be strong!
Six workout days allowed in a demo version.
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