Panic Attack Help - Mind Ease
Campaign Against Living Miserably (CALM)
4.5 ★
215 ratings
Free
In this mental health app, you can access immediate panic relief tools, guided meditations, and breathing exercises. Includes features like daily self-care activities, journaling prompts, mindfulness practices, and sleep sounds.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 72 out of 100. Review manipulation risk 25 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
76%
4 star
10%
3 star
7%
2 star
2%
1 star
4%
What to know
✓
Low review manipulation risk
25% review manipulation risk
✓
Credible reviews
72% trustworthiness score from analyzed reviews
✓
High user satisfaction
76% of sampled ratings are 5 stars
About Panic Attack Help - Mind Ease
On demand panic and anxiety relief, in your pocket.
**Scientifically-backed by the University of Oxford**
**ORCHA certified for privacy, safety, security and clinical assurance**
FEATURED IN:
**Vox**
**Femestella**
**Sheerluxe**
**One Mind Psyber Guide**
TRY OUR TOOLS:
-Quick panic relief tools
-Personalized daily self-care
-Lessons to understand and manage anxiety and panic
-Breathing
-Meditation
Feeling overwhelmed by anxiety or panic attacks? Mind Ease offers you tools to help you learn about anxiety and find lasting calm.
IMMEDIATE PANIC RELIEF
With just one tap, you’ll have access to a variety of resources designed to calm down quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques:
-Guided Meditations: Soothe your mind with professionally-guided meditations
-Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and find calm
LONG-TERM ANXIETY MANAGEMENT
Mind Ease empowers you to manage stress through a structured approach to daily self-care. Here’s how:
-Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
-Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
-Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
-Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
-Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest.
EXPERT-CRAFTED TECHNIQUES
Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques for promoting calm. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks.
Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, to help regulate your nervous system and promote calmness during panic attacks.
SOCIAL MEDIA
-Facebook - https://www.facebook.com/MindEaseApp
-Instagram - https://www.instagram.com/mind_ease_anxiety_relief
Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
**Scientifically-backed by the University of Oxford**
**ORCHA certified for privacy, safety, security and clinical assurance**
FEATURED IN:
**Vox**
**Femestella**
**Sheerluxe**
**One Mind Psyber Guide**
TRY OUR TOOLS:
-Quick panic relief tools
-Personalized daily self-care
-Lessons to understand and manage anxiety and panic
-Breathing
-Meditation
Feeling overwhelmed by anxiety or panic attacks? Mind Ease offers you tools to help you learn about anxiety and find lasting calm.
IMMEDIATE PANIC RELIEF
With just one tap, you’ll have access to a variety of resources designed to calm down quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques:
-Guided Meditations: Soothe your mind with professionally-guided meditations
-Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and find calm
LONG-TERM ANXIETY MANAGEMENT
Mind Ease empowers you to manage stress through a structured approach to daily self-care. Here’s how:
-Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
-Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
-Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
-Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
-Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest.
EXPERT-CRAFTED TECHNIQUES
Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques for promoting calm. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks.
Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, to help regulate your nervous system and promote calmness during panic attacks.
SOCIAL MEDIA
-Facebook - https://www.facebook.com/MindEaseApp
-Instagram - https://www.instagram.com/mind_ease_anxiety_relief
Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
