Panic Attack Help - Mind Ease
Campaign Against Living Miserably (CALM)
4.5 ★
215 ratings
Free
In this mental health app, you can access immediate panic relief tools, guided meditations, and breathing exercises. Includes features like daily self-care activities, journaling prompts, mindfulness practices, and sleep sounds.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 72 out of 100. Review manipulation risk 25 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
76%
4 star
10%
3 star
7%
2 star
2%
1 star
4%
What to know
✓
Low review manipulation risk
25% review manipulation risk
✓
Credible reviews
72% trustworthiness score from analyzed reviews
✓
High user satisfaction
76% of sampled ratings are 5 stars
About Panic Attack Help - Mind Ease
**Scientifically-backed by the University of Oxford**
**ORCHA certified for privacy, safety, security and clinical assurance**
FEATURED IN:
**Vox**
**Femestella**
**Sheerluxe**
**One Mind Psyber Guide**
TRY OUR TOOLS:
-Quick panic relief tools
-Personalized daily self-care
-Lessons to understand and manage anxiety and panic
-Breathing
-Meditation
Feeling overwhelmed by anxiety or panic attacks? Mind Ease offers you tools to help you learn about anxiety and find lasting calm.
IMMEDIATE PANIC RELIEF
With just one tap, you’ll have access to a variety of resources designed to calm down quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques:
-Guided Meditations: Soothe your mind with professionally-guided meditations
-Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and find calm
LONG-TERM ANXIETY MANAGEMENT
Mind Ease empowers you to manage stress through a structured approach to daily self-care. Here’s how:
-Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
-Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
-Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
-Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
-Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest.
EXPERT-CRAFTED TECHNIQUES
Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques for promoting calm. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks.
Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, to help regulate your nervous system and promote calmness during panic attacks.
SOCIAL MEDIA
-Facebook - https://www.facebook.com/MindEaseApp
-Instagram - https://www.instagram.com/mind_ease_anxiety_relief
Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
Panic Attack Help - Mind Ease Screenshots
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Reviews for Panic Attack Help - Mind Ease
AppleOnlyUser
Ad says Free Anxiety App—Definitely NOT free
You can’t even finish signing up without adhering to pay. This shouldn’t be allowed to happen—especially to a protected group. Is it a good app? I’m still stuck on their exploitation and manipulation of people suffering from anxiety and panic disorders—by openly, unapologetically claiming the app is free. I don’t mind paying. I mind very much being manipulated into downloading something on the premise there is no cost associated with doing so.
poisonfrog99
I suggest you read the privacy policy
While installing this app, I was concerned when it seemed that I was giving consent about something like data retention with no option to opt out at that moment. It said I could change preferences later in settings. I couldn't find any way to do that in the settings though. So I read the Privacy Policy to find out you have to contact them separately to opt out of their data collection for marketing and advertising. One example--They say "We may receive personal data about you from various third parties and public sources as set out below:" Sources include analytics providers and advertising networks. Websites do this all day long but I feel like a mental health app doesn't need to do this. So my long-winded take is that I feel like they should tell you up front that they are going to profile you from third-party sources and also use this information to show you ads. It also should be easier to opt out. But I'm not going to ding the app on stars. It seems like a good app. And they are seemingly honest in their privacy policy. It's too bad though that I am needing to read privacy policies.
