In this fitness app, you can log workouts, track nutrition, and access personalized coaching to support your goals. Includes workout programs, macro tracking, coaching support, and educational content.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 80 out of 100. Review manipulation risk 27 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
74%
4 star
6%
3 star
4%
2 star
4%
1 star
12%
What to know
✓
Low review manipulation risk
27% review manipulation risk
✓
Credible reviews
80% trustworthiness score from analyzed reviews
✓
High user satisfaction
79% of sampled ratings are 4+ stars (4.3★ average)
About 1st Phorm
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
1st Phorm Screenshots
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Reviews for 1st Phorm
struth345
App “enhancements” keep making the app worse
I wrote a VERY positive review about the app a year ago because it has changed my life in many ways - the coaching, workouts and accountability are really great. BUT a lot has changed. Pricing went way up for what they are now calling premium, which may be fair but it was a steep increase. I would be more accepting of it if the app wasn’t constantly changing for the worse. It feels that they are prioritizing design over functionality and taking away basics that are hurting the app. First and foremost, the notifications DO NOT WORK properly!! Announcement and message notifications used to open the announcement or message directly. Not anymore. Now the notifications just opens the app and you have to tap a bell icon to see a list of notifications. This makes no sense in 2025 and is such a dumb flaw. There should be fewer taps, not more. The result? I ignore all notifications rather than engaging. Secondly, the activity screen changed and I’m actually really upset about it. I used to be able to see the full week of activity progress at the top of the activity screen. I could see my walks and lifts completed and it was motivating to get my checkmarks - now it’s just gone and I can only see one day at a time. This is so incredibly frustrating!! Also, I can’t jump into a program and do a single workout and mark it complete unless I commit to the full program. This is ANOTHER inconvenience and app downgrade! It’s become so inflexible and not friendly to use. The dashboard has become essentially useless. I used to use it daily and now it’s just another screen that’s design focused, not actually functional or useful. I can’t see my week of workouts completed there or my week in review. Instead, I don’t use it at all. Lastly, tracking food - it’s been years and I still can’t simply “favorite” a food easily at the tap of an icon. Instead I have to add it as one of “my foods” or as a meal. I am sharing all this because I absolutely LOVED the app and now I find myself ignoring the notifications, less motivated to use it and less engaged. I wish 1stPhorm slowed down these “enhancements”, got more external user feedback and/or give users the option to view the old interface. What is happening to this app is truly disappointing.
bulldurham8180
Not worth the risk
Read all the negative reviews. The only response is always here is out email address. Nothing showing how they can help or would help. Plus a free month trial but you have to pay for the trial. Doesn’t make sense.
