The Trojan Workout is a compact strength and conditioning system designed by top-tier Krav Maga expert.

"Those who adhere to Trojan principles make gains, always"

What is the “secret sauce” that ensures the Trojan Workout’s success? The secret is in the formulation. Bos has figured out a foolproof method to meld isometrics, bodyweight exercise, kettlebell drills and a recalibrated mindset; he creates an astonishingly effective program. With Trojan Workout, deep, fast changes are inevitable for anyone that enacts the protocols with the exactness they require.