Sleep School is a science-backed sleep improvement app containing courses proven to help you to:
- Fall Asleep Quicker
- Stay Asleep Longer
- Wake Up More refreshed
CREATED BY SLEEP DOCTORS (PhD)
Sleep School is created by a world-leading team of sleep doctors (PhD) who’ve spent over 15 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
If you’ve had insomnia for 3 nights or 30 years, or you’re just not entirely satisfied with your sleep but don’t know what to do to improve it - Sleep School can help.
Our science-backed sleep courses have been designed to help you to sleep better if these issues are stopping you from sleeping well:
Insomnia
Anxiety
Depression
PTSD
Loneliness
Work Stress
Financial Stress
Health Worries
Shift Work
SLEEP SCHOOL RESULTS
Clients who completed our ‘Overcoming Insomnia’ 30 day course achieved the following results:
81% of users’ sleep satisfaction improved
75% of clients’ morning refreshment improved
67% of clients slept between 1 to 3 hours longer
n= 594 users. June 2023.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey - tell us what stops you sleeping and your sleep goals
2. We analyse your answers and recommend you a science-backed sleep plan to follow
3. Next, leading sleep expert, Dr Guy Meadows (PhD), guides you through your recommended sleep plan, including:
Nightlies - Daily sleep support audios and tips
7 Day Audio Series - Week-long audio series
30 Day In-Depth Support audio & video Courses
Important: All content is delivered in English.
4. Want more help?
Join Dr. Guy Meadows on a live webinar to ask him your own sleep questions (subscribers only)
Book a 1 hour Online Clinic with a Sleep School doctor (PhD) at an extra cost (Subscribers even receive a 10% discount)
A FEW SLEEP SCHOOL CLIENT SUCCESS STORIES
Amazing. This app is by far the best sleep app there is. I found myself agreeing with the ‘sleep habits’ that was listed out and I’ve worked hard with the advice
Amazing!! - I’ve had insomnia for around 20 years….Tried everything and nothing has really helped…This app has transformed my relationship to sleep and I’m only halfway through the course….Would highly recommend this app!!
Life-changing. This approach helped my sleep from day 1. As soon as I read about it, it immediately resonated more with me more than CBT. It gave me so much hope and this immediately helped my sleep. Thank you!
HOW SLEEP SCHOOL IS DIFFERENT
1. Sleep School is created by Sleep Doctors (PhD) and all content in the app is based on evidence-based tools and guided by global sleep expert- Dr. Guy Meadows (PhD)
2. We pioneer the use of Acceptance & Commitment Therapy for Insomnia - an evidence-based therapy. We don’t use traditional CBT-I - so we won’t tell you to get out of bed at night, restrict your sleep or constantly keep a sleep diary! You can even read in bed because we believe in helping you to develop a healthy happy relationship with sleep.
3. We don’t use whale noises or bedtime stories told by Hollywood stars! We won’t waste your time and energy on approaches that won't work in the long term.
PRICING & TERMS
Sleep School is free to download and new users can try all the content in the app FREE for 7 Days.
Sleep School then offers two auto-renewing subscription plans:
- £9.99 per month
- £49.99 per year (works out at just £4.16 per month)
These are UK prices. Pricing in other countries vary depending on the country of residence.
Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24 hours before the end of the free trial period.
Read our Terms of Use & Privacy policy here:
https://sleepschool.org/terms-of-service
https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at hello@sleepschool.org
- Fall Asleep Quicker
- Stay Asleep Longer
- Wake Up More refreshed
CREATED BY SLEEP DOCTORS (PhD)
Sleep School is created by a world-leading team of sleep doctors (PhD) who’ve spent over 15 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
If you’ve had insomnia for 3 nights or 30 years, or you’re just not entirely satisfied with your sleep but don’t know what to do to improve it - Sleep School can help.
Our science-backed sleep courses have been designed to help you to sleep better if these issues are stopping you from sleeping well:
Insomnia
Anxiety
Depression
PTSD
Loneliness
Work Stress
Financial Stress
Health Worries
Shift Work
SLEEP SCHOOL RESULTS
Clients who completed our ‘Overcoming Insomnia’ 30 day course achieved the following results:
81% of users’ sleep satisfaction improved
75% of clients’ morning refreshment improved
67% of clients slept between 1 to 3 hours longer
n= 594 users. June 2023.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey - tell us what stops you sleeping and your sleep goals
2. We analyse your answers and recommend you a science-backed sleep plan to follow
3. Next, leading sleep expert, Dr Guy Meadows (PhD), guides you through your recommended sleep plan, including:
Nightlies - Daily sleep support audios and tips
7 Day Audio Series - Week-long audio series
30 Day In-Depth Support audio & video Courses
Important: All content is delivered in English.
4. Want more help?
Join Dr. Guy Meadows on a live webinar to ask him your own sleep questions (subscribers only)
Book a 1 hour Online Clinic with a Sleep School doctor (PhD) at an extra cost (Subscribers even receive a 10% discount)
A FEW SLEEP SCHOOL CLIENT SUCCESS STORIES
Amazing. This app is by far the best sleep app there is. I found myself agreeing with the ‘sleep habits’ that was listed out and I’ve worked hard with the advice
Amazing!! - I’ve had insomnia for around 20 years….Tried everything and nothing has really helped…This app has transformed my relationship to sleep and I’m only halfway through the course….Would highly recommend this app!!
Life-changing. This approach helped my sleep from day 1. As soon as I read about it, it immediately resonated more with me more than CBT. It gave me so much hope and this immediately helped my sleep. Thank you!
HOW SLEEP SCHOOL IS DIFFERENT
1. Sleep School is created by Sleep Doctors (PhD) and all content in the app is based on evidence-based tools and guided by global sleep expert- Dr. Guy Meadows (PhD)
2. We pioneer the use of Acceptance & Commitment Therapy for Insomnia - an evidence-based therapy. We don’t use traditional CBT-I - so we won’t tell you to get out of bed at night, restrict your sleep or constantly keep a sleep diary! You can even read in bed because we believe in helping you to develop a healthy happy relationship with sleep.
3. We don’t use whale noises or bedtime stories told by Hollywood stars! We won’t waste your time and energy on approaches that won't work in the long term.
PRICING & TERMS
Sleep School is free to download and new users can try all the content in the app FREE for 7 Days.
Sleep School then offers two auto-renewing subscription plans:
- £9.99 per month
- £49.99 per year (works out at just £4.16 per month)
These are UK prices. Pricing in other countries vary depending on the country of residence.
Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24 hours before the end of the free trial period.
Read our Terms of Use & Privacy policy here:
https://sleepschool.org/terms-of-service
https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at hello@sleepschool.org
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