With this fitness app, you can access exercises, macros, coaching, and community features to support your training goals. Includes video demonstrations, mini-lectures, macros calculator, and progress tracking.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 74 out of 100. Review manipulation risk 26 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
92%
4 star
2%
3 star
1%
2 star
0%
1 star
4%
What to know
✓
Low review manipulation risk
26% review manipulation risk
✓
Credible reviews
74% trustworthiness score from analyzed reviews
✓
High user satisfaction
92% of sampled ratings are 5 stars
About Dōse
Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
- Integrates with Apple Health to keep track of your progress.
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Reviews for Dōse
KenBrownJr73NC
Love the app just one note
My only issue with the app is that the instructional videos do not have any verbal instructions. I’d like to see you go back and add at least some voiceover explaining the exercise in detail. Especially for things like pendlay, row. I had difficulty understanding what the difference was between that and a regular barbell row. It just. One example
Sarahkoznek
Seeing tons of progress
I love this app, it’s straight forward, affordable, and fun. I’ve been using it for almost a year now and seeing lots of progress in my physique. Not only that, my energy and zest for life is at an all time high.
