This application offers you a personalized plan for the ketogenic diet or also known as 'keto diet'. It is highly recommended for beginners and for experienced who want to lose weight, it has been correctly translated into English, it is completely free and it is valid for men and women. The food plan that is offered to you can be completely customized to your liking since you can choose the number of days (one week, 30 days, etc). Are you a vegetarian person? No problem, this app has vegetarian meal plans that you can set up in less than 1 minute.
Is this challenge effective?
The personalized keto diet consists of a diet that is low in carbohydrates (low-carb) and very high in fat. This type of diet will put our body into a state called ketosis. The body becomes more efficient in this state as it converts fat into energy. It is proven that with this type of diet you will achieve very good results in a short time. The comments of our users also confirm it... many have already managed to lose the weight they wanted.
Who can use this application?
This app can be used by anyone since its use is very simple. You only have to configure the number of days and a personalized plan will be generated for each day. If you don't like the suggested food you can change it to your liking.
In this application we can find the following tools:
- Weight diary for each day (to have a good control)
- Personal diary to save our thoughts
- Shopping lists with which we can write down everything we need
- Personalized notifications with mealtime reminders
Download this app now and start whenever you want your new challenge with a ketogenic diet!
Is this challenge effective?
The personalized keto diet consists of a diet that is low in carbohydrates (low-carb) and very high in fat. This type of diet will put our body into a state called ketosis. The body becomes more efficient in this state as it converts fat into energy. It is proven that with this type of diet you will achieve very good results in a short time. The comments of our users also confirm it... many have already managed to lose the weight they wanted.
Who can use this application?
This app can be used by anyone since its use is very simple. You only have to configure the number of days and a personalized plan will be generated for each day. If you don't like the suggested food you can change it to your liking.
In this application we can find the following tools:
- Weight diary for each day (to have a good control)
- Personal diary to save our thoughts
- Shopping lists with which we can write down everything we need
- Personalized notifications with mealtime reminders
Download this app now and start whenever you want your new challenge with a ketogenic diet!
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