Leave behind your stress and anxiety. Using the 4-7-8 breathing technique it is much simpler. Find a place where you can feel comfortable and relaxed.
Use your breath to lose stress, increase focus, stay relaxed, and get energized. You will also sleep better.
4-7-8 breathing technique is based on 4 seconds for inhaling, 7 seconds for holding your breath, and exhaling for 8 seconds. We're using Apple Health for the best experience.
Download the app, tap the circle, and start your exercise right now.
Use your breath to lose stress, increase focus, stay relaxed, and get energized. You will also sleep better.
4-7-8 breathing technique is based on 4 seconds for inhaling, 7 seconds for holding your breath, and exhaling for 8 seconds. We're using Apple Health for the best experience.
Download the app, tap the circle, and start your exercise right now.
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