THRST
Free
rated 4.8 stars
About THRST
Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more
Select from countless training guides for growing lean muscle, burning fat and building strength
Receive recommended guides, bespoke to your specific goals
Decide how many days a week you want to train
Receive video demos of each exercise to perfect your form
Access NEW programmes and guides added to the app each year
Discover The Perfect Guide For Your Goal.
With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides!
Never Stress About Nutrition Again.
With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever.
Over 200+ meals for building muscle and melting away body fat
Plenty of variety for Vegan, Vegetarian & Standard diets
Weekly shopping lists prepped for you
Easily switch between meals to suit your taste
Customise and add your favourite daily meals to your plan
Access The THRST Knowledge Library
Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.
See Your Growth In Real Time.
What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place.
A Cutting-Edge Workout Experience.
Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression.
Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.
By creating an account you agree to the T&Cs which can be found here →
https://thrstofficial.com/pages/terms-and-conditions
THRST Screenshots
Reviews for THRST
WordTraveler777
Scam
I tried to click on the Black Friday deal 4 different times. It would pull up a black screen. I finally gave up and decided to just pay the full price. I download the app... I log in, click on the gender button, the gym button, and then it brings me to a blank white page!!! What the heck. I want a refund. I can't even use it
Alexander Gregoriou
Great Workouts, But the App Needs Serious Fixing
I’ve really enjoyed using the THRST app over the past couple of years. The workouts themselves are simple, effective, and deliver great results. However, my main issue lies with the app’s functionality and performance. For months now, it’s been extremely buggy. Navigating within a workout (for example, trying to swap exercises) causes noticeable lag, and in many cases, the app completely crashes or resets. It’s a huge time-waster and often kills my momentum during training. It’s also frustrating that every time I open the app, I have to dismiss the same notification pop-up twice before I can start. There should be an option to decline notifications permanently instead of being prompted every session. Another major downside is that the app requires an internet connection to access workouts. When traveling or training in areas with poor reception, I can’t view my routines at all. Offline access would be a major improvement. Lastly, the overall design and user experience could use an update. The workouts are great, but the app itself feels dated and clunky with certain aspects/ notes and functionalities not being clear. In summary, THRST has excellent programming and real potential, but the app desperately needs technical and usability improvements. If these issues get resolved, I’ll happily update my rating, but for now, the inconveniences are too big to ignore.
Taivon27
High Notch!!!
This app is really what you need for your fitness journey, very good quality
Samueljacobalv
📈
Excellent app for someone to get organized in the gym
katieyap
Home or gym workout
As someone with a super busy schedule, finding time for the gym has always been a challenge. That’s why I really appreciate the THRST app by Mike Thurston. The home workouts are incredibly effective, especially with resistance bands and minimal equipment. It’s been a game-changer for me — I can stay consistent and get a great workout without sacrificing extra time. Highly recommend it for anyone juggling a hectic routine!
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