I AM HERE depicts visual meditation, symbolizing the vitality of breathing and its profound importance in helping each of us to find our sense of balance, harmony and centre. We are living in extremely complex and uncertain times in the midst of an evolving global pandemic, growing climate change, changing social justice and heightened personal stress and anxiety. We are becoming more disconnected in a connected world. Meditation is a proven path to sustained mental health, positive emotions and low-stress levels and all-round general wellness.
1. Breathe in and breathe out, slowly.
2. Move one bead with each cycle, slowly.
3. Speak an intention, softly:
“I am here.”
“This is now.”
1. Breathe in and breathe out, slowly.
2. Move one bead with each cycle, slowly.
3. Speak an intention, softly:
“I am here.”
“This is now.”
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