With this health coaching app, you can follow a structured 6-week program to improve your health and metabolism through personalized guidance and daily support. Includes live Q&A sessions, meal plans, workout routines, and weekly health worksheets.
AppRecs review analysis
AppRecs rating 4.8. Trustworthiness 65 out of 100. Review manipulation risk 28 out of 100. Based on a review sample analyzed.
★★★★☆
4.8
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
28% review manipulation risk
✓
High user satisfaction
100% of sampled ratings are 5 stars
About Ann Hackman
The RESTORE program is run through the Ann Hackman app, where you will work directly with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change.
During the 6-week program, Ann will guide you through the step by step process of restoring your health and metabolism using the 7 RESTORE principles:
Releasing Limiting beliefs around health and wellness.
Understanding your unique metabolism and bio-individuality.
Nourishing your body with whole food nutrition you enjoy.
Finding movement and exercise that work in harmony with your metabolism and lifestyle.
Stress management, self-care & sleep.
Nurturing the connection between your mind, body, and faith
Mastering the A.I.M process—Assess, Investigate & Modify.
The 6-week RESTORE program includes a comprehensive program guide, weekly live Zoom Q & A calls with education, daily support, accountability & encouragement from Ann, weekly meal planning guides, weekly 20-minute metabolic workouts, and exercise snacks with a weekly health topic worksheet.
Ann Hackman Screenshots
Tap to Rate:
Reviews for Ann Hackman
lauren.kirk
Great app! Greater coach!
Working with Ann has been such a joy! I needed support to create healthy rhythms around food and fitness. Her approach is highly individualized and focuses on making small, yet sustainable, shifts that build over time and work best for you. She has provided the perfect balance of information to understand what my body needs and gentle encouragement to find ways to put those things into practice. Ann has been a fabulous guide, partner and cheerleader on my health journey.
MITman 15
Awesome app!!
This is an amazing app that is easy to navigate and a great communication tool. Ann loads it with great information that is geared toward you and your journey. Helps you keep up with your progress and supports your goals. Best thing is you get Ann with the app. She is knowledgeable, understanding and your best cheer leader. I learned so much about how good foods fuel my body and and what works against it. Just after a few weeks I had more energy, less cravings and the desire to continue and succeed. Lost 15 lbs and 3+ inches.
