AppRecs review analysis
AppRecs rating 2.8. Trustworthiness 65 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★☆☆☆
2.8
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
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2 star
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1 star
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What to know
✓
Low review manipulation risk
23% review manipulation risk
About My Keto Meal Plan & Diet
Benefits of Keto Diet:
1. Reduce Your Appetite
2. More Weight Loss
3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
4. Triglycerides Tend to Drop Drastically
5. Increased Levels of ‘Good’ HDL Cholesterol
6. Reduced Blood Sugar and Insulin Levels
7. Lower Blood Pressure
8. Effective Against Metabolic Syndrome
9. Improved ‘Bad’ LDL Cholesterol Levels
10. Therapeutic for Several Brain Disorders
SUBSCRIPTIONS
- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
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Reviews for My Keto Meal Plan & Diet
Marleth Coochxn
Need this for "easy days".
Apparently, I'm one of those metabolically resistant people that takes just a little bit longer to adjust to a ketogenic diet. I needed easy days when I was first starting and occasionally I still need them because I'm still adjusting to the diet. I've only been on it for about a month and I still have days where I feel incredibly tired and I'm still trying to get the hang of what my macros need to be for somebody with insulin resistance and high cortisol levels. This app can really help people who are just tired and don't really have the energy to meal prep using recipes that have 15 or 20 ingredients. A lot of the recipes are super easy and they're delicious. They are mostly all ingredients that you can find locally no matter where you live. Many are budget friendly. I also found the even if you don't follow the recipes exactly, this is more about giving you ideas for ways that you can pair foods together so you don't get bored while still keeping it easy. You can get some
