Anapana for Young People
SAYATGYI U BA KHIN MEMORIAL TRUST OF MASSACHUSSETS, INC
5.0 ★
5 ratings
Free
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
23% review manipulation risk
✓
High user satisfaction
100% of sampled ratings are 5 stars
About Anapana for Young People
This is the official Anapana meditation app by Dhamma.org created for young people who have taken at least one Anapana course as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. It is a simple app provided to help them to keep up a daily Anapana meditation practice of 10 minutes in the morning and 10 minutes in the evening.
Anapana Meditation
Anapana meditation is awareness of the natural breath to concentrate and calm the mind. Along with practicing Sila - the 5 precepts, a code of morality, it is the preliminary practice before learning Vipassana meditation, the principle meditation technique taught by the Buddha.
Courses
Anapana courses are offered to young people world-wide. They are organized and conducted by experienced and trained Teachers. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits, wish to give others the opportunity to also benefit.
Locations
Courses are given at numerous Vipassana centers and non-center course locations around the world. Look on this app for courses offered near you.
Old Students
Young people who have completed an Anapana course in this tradition are considered old students of Anapana. This app is intended for those who have learned Anapana on a course and wish to use the app to help them keep a daily practice.
New Students
If a young person has not taken an Anapana course yet and they wish to learn Anapana, then this app can be used to find a course nearest them.
Features of this App
- Practice 10 minutes of Anapana meditation while listening to recorded instructions in your language
- Practice 10 minutes of silent Anapana meditation with a gong timer (if you know the instructions well)
- Read about how to practice Anapana properly
- Read about how to practice Metta - meditation of loving kindness - after your practice of Anapana
- Read about the 5 precepts as a foundation for meditation
- Read about the benefits of practicing Anapana along with the 5 precepts
- Search for courses near you or around the world
- Watch videos about Anapana meditation courses
- Access the International Anapana Website designed for young people.
Anapana for Young People Screenshots
Tap to Rate:
Reviews for Anapana for Young People
irawhsejar
Wonderful app
This is my #1 in the App Store (I am no way connected with the app or the development team) 1. Silent meditation with Gong - gives you a 10 min mindful meditation with the experience of a real meditation retreat. 2. Anapana meditation for children - is a great way to introduce children to mindful meditation, improve their concentration and make them calm and peaceful. 3. Most beautiful part of it is also to search for Vipassana meditation courses throughout the world. These courses preserve the authentic tradition, is open for people from different religions and languages. I have been a practicing Vipassana meditation for over a decade and this app is most relevant and useful for existing meditators too.
