Soccer, basketball, cross country, and general track and field are among the most participated sports in the United States. There are many health and economic benefits to participating in sports; however, the risk of musculoskeletal injuries associated with participation are significant, especially at the college level, and the consequences are serious. Load management is a target for minimizing injury risk and optimizing performance. RICHLoad aims to reduce injuries and optimize performance among college athletes through load management.
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