In this fitness app, you can follow guided workouts and nutrition plans to build muscle. Includes workout videos, meal plans, and tracking tools.
AppRecs review analysis
AppRecs rating 3.6. Trustworthiness 78 out of 100. Review manipulation risk 19 out of 100. Based on a review sample analyzed.
★★★☆☆
3.6
AppRecs Rating
Ratings breakdown
5 star
68%
4 star
5%
3 star
7%
2 star
8%
1 star
12%
What to know
✓
Low review manipulation risk
19% review manipulation risk
✓
Credible reviews
78% trustworthiness score from analyzed reviews
⚠
Pricing complaints
Many low ratings mention paywalls or pricing
About FST-7
MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD
I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition.
Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.
WHAT IS FST-7?
FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.
WHAT DO I GET?
Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.
Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself
SUBSCRIPTION PRICING & TERMS
The FST-7 app offers three subscription options:
Monthly: $24.99
Annual: $199.99
Payment will be charged to your credit card through your iTunes account at confirmation of purchase.
Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.
Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.
Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
FST-7 Screenshots
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Reviews for FST-7
ztrak8895
Lacks Functionality on Nutrition Compared to Most Fitness Appa
1. The app lacks a lot nutrition functionality compared to most apps on the market. 2. No mobility work. 3. I want more workouts that don’t have you flexing in the gym with more variety. 4. Interface with Apple Watch for cardio tracking. 5. Better logging capability for strength and recovery along with deloads built into the program. 6. Busy work life balance workouts for professionals who just like working out with a busy lifestyle. 7. I was told at the beginning of the app mobility work and preventive exercises would be built into the app during a call with a bunch of people Hany had on. He liked the idea but never did it years ago even though he said he had injuries.
Hanys plan
Great app but have some questions.
I have been following Hany’s road to Olympia's for a while. I love watching him train his clients and especially enjoy watching him work with CBum. I am a bodybuilder myself and believe in everything Hany has to offer because he is one of the best coaches for bodybuilding in my opinion. My only question is why does the app have suddenly workouts every single week? I was taught that to allow for progressive overload you have to stick with a set plan and track the numbers throughout the weeks.
