Lay down and take a VO2 Max reading. 3 mins. Simple.
How is this done?
Read this published scientific paper by UTH N., SORENSEN H., OVERGAARD K., PEDERSEN PK. (2004) Estimation of VO2max from the ratio between HRmax and HRrest--the Heart Rate Ratio Method. Eur J Appl Physiol. Jan;91(1):111-5.
For help watch this video https://youtu.be/lV5oyoW213A
or contact me on https://twitter.com/ZoneTrainingApp/ for help.
Note: This is not a medical test, and data use to calculate VO2Max is calibrated against the average population.
Medical disclaimer:
The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.
How is this done?
Read this published scientific paper by UTH N., SORENSEN H., OVERGAARD K., PEDERSEN PK. (2004) Estimation of VO2max from the ratio between HRmax and HRrest--the Heart Rate Ratio Method. Eur J Appl Physiol. Jan;91(1):111-5.
For help watch this video https://youtu.be/lV5oyoW213A
or contact me on https://twitter.com/ZoneTrainingApp/ for help.
Note: This is not a medical test, and data use to calculate VO2Max is calibrated against the average population.
Medical disclaimer:
The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.
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