Ascend Movement

The Ascend Movement Training app is a Personal Training online platform. We help those get back doing what they love in life. Whether you are an endurance athlete struggling with injuries or plateauing in your training...Or a general joe finding life activities hard to do nowadays or letting chronic pain take over your life...


We are here to help!


We personally work with each client by performing individual assessments and then programming specifically from there.

(Not for intro offer)


We specialize in:
-Functional Strength
-Joint Mobilization
-Chronic Pain and Rehabilitation
-Breath Training
-Postural Alignment and Gait Mechanics


All programs run for 8 weeks minimum!