Track your well-being in multiple categories and review your history of entries using a wheel visualization.
Enter how you're feeling about important parts of your life: relationships, money, recreation, physical space, love, and anything key to your well-being.
Once done, explore the wheel visualization of your mood at this moment. How big is the wheel? How well would it roll?
Is there a change you can make to make the wheel more full or more smooth? Consider trying it.
Take a few minutes to enter a new wheel periodically (once a day, once a week), and see how your feelings change. What trends emerge? What aspects of your life are connected? What changes are working?
Build an understanding of yourself and where happiness is found for you!
Enter how you're feeling about important parts of your life: relationships, money, recreation, physical space, love, and anything key to your well-being.
Once done, explore the wheel visualization of your mood at this moment. How big is the wheel? How well would it roll?
Is there a change you can make to make the wheel more full or more smooth? Consider trying it.
Take a few minutes to enter a new wheel periodically (once a day, once a week), and see how your feelings change. What trends emerge? What aspects of your life are connected? What changes are working?
Build an understanding of yourself and where happiness is found for you!
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