Sit-ups, crunches, leg raises are great ways to train your abs. Ab training is important to build a strong core. Core strength helps to improve posture and reduces back pain.
You need little equipment and can achieve a lot of results in a short time. So why not get started today?
Work on your:
- Power
- Muscle mass
- Balance
- Stability
- Core strength
Train from the comfort of your own home or take the app with you to the gym. All you need is a towel or yoga mat. Bodyweight exercises are a good way to work on your strength, balance and stabilizing ability. In addition to increasing your muscle strength and muscle mass, training abs also improves other lifts like squats.
Features
- Adapts to your pace
- For beginners and advanced
- Track your progress
- Trophies to motivate you
Enthusiastic? Leave a review! Our app is regularly provided with updates and new features. Do you have tips, ideas or other feedback for our app? Then contact us via email or social media!
You need little equipment and can achieve a lot of results in a short time. So why not get started today?
Work on your:
- Power
- Muscle mass
- Balance
- Stability
- Core strength
Train from the comfort of your own home or take the app with you to the gym. All you need is a towel or yoga mat. Bodyweight exercises are a good way to work on your strength, balance and stabilizing ability. In addition to increasing your muscle strength and muscle mass, training abs also improves other lifts like squats.
Features
- Adapts to your pace
- For beginners and advanced
- Track your progress
- Trophies to motivate you
Enthusiastic? Leave a review! Our app is regularly provided with updates and new features. Do you have tips, ideas or other feedback for our app? Then contact us via email or social media!
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