OYSHO TRAINING: Workout

Oysho Training: The new sports app with fitness, yoga and running workouts

Sessions, programs, challenges and how-tos for fitness, yoga and running given by international trainers and by Mia, Oysho Training’s virtual trainer.

With more than 300 sessions for different levels the app lets users design a workout plan adapted to their needs.
The app uses a recommendation engine that takes already completed workouts into consideration to offer new sessions, programs or challenges, accompanied by first-level trainers and MIA, a 3D avatar that helps improve the user’s athletic technique through augmented reality.

Type of content:

YOGA
Vinyasa Yoga
Hatha Yoga
Restorative Yoga
Rocket Yoga
Prenatal Yoga
Meditation

FITNESS
Hiit
Strength
Mobility and activation
Resistance training
Upper or lower body
Full body
Stretching

RUNNING
Race technique
Mobility for runners
Strength for runners
Pre- and post-race stretching

New content each week:
- Sessions: Fitness and yoga classes, and pre- and post-race sessions for running.
Also included with sessions:
-Live sessions and workouts
-Special Sessions: trending discipline classes
- Programs: Complete training routines, organized by day.
- How to: Explanatory videos to perfect technique
- Challenges: - Challenges to join to advance sports practice.

Oysho Training connects with Apple’s Health app to record your biometric data during your workout sessions.

Download the App. Train with us.

Find all the terms and conditions and our privacy policy at https://www.oysho.com/us/page/policies.html

Oysho Training is part of Oysho, the fashion and sport brand from Inditex group.