Our mission is to help you Now Be Happier by: (1) measuring your happiness using our very simple and very effective app (2) making changes in your life, big and small, to increase your Happiness Score in the short term, medium term and long term.
How to Use the Be Happier App:
You simply tap on one of 4 easy buttons, only 2-8 times each day between waking up and going to sleep. The Be Happier app automatically and continuously measures your Happiness Score. The Happiness Score is a valid metric because it is objective and NOT based on judgment.
The 4 Buttons:
Happiness depends on what you do with your time at home, at work, at play and other times. The buttons are INVEST time (enjoy = more points), SPEND time (not enjoy = no points), WASTE time (harm = lose points) and SLEEP.
How to Increase Your Happiness:
Increase your Happiness Score through making changes in your daily life. An example of a small change is to listen to music on your way to work. An example of a big change is changing your place of work or even your occupation. The app BE HAPPIER forces you to make happiness decisions. An example of a medium change to choose to INVEST more time with family or friends instead of SPENDING or WASTING time doing other activities when you have a choice.
Short training videos show you HOW to make changes in your life to increase your Happiness Score, including setting Happiness Score goals, tracking progress and achieve your highest possible level of happiness. Training video: https://vimeo.com/393072437.
Note: We do NOT collect ANY information whatsoever from or about you. Any stored information is on YOUR personal iPhone or iCloud. We do NOT have any access to your information.
How to Use the Be Happier App:
You simply tap on one of 4 easy buttons, only 2-8 times each day between waking up and going to sleep. The Be Happier app automatically and continuously measures your Happiness Score. The Happiness Score is a valid metric because it is objective and NOT based on judgment.
The 4 Buttons:
Happiness depends on what you do with your time at home, at work, at play and other times. The buttons are INVEST time (enjoy = more points), SPEND time (not enjoy = no points), WASTE time (harm = lose points) and SLEEP.
How to Increase Your Happiness:
Increase your Happiness Score through making changes in your daily life. An example of a small change is to listen to music on your way to work. An example of a big change is changing your place of work or even your occupation. The app BE HAPPIER forces you to make happiness decisions. An example of a medium change to choose to INVEST more time with family or friends instead of SPENDING or WASTING time doing other activities when you have a choice.
Short training videos show you HOW to make changes in your life to increase your Happiness Score, including setting Happiness Score goals, tracking progress and achieve your highest possible level of happiness. Training video: https://vimeo.com/393072437.
Note: We do NOT collect ANY information whatsoever from or about you. Any stored information is on YOUR personal iPhone or iCloud. We do NOT have any access to your information.
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