This app is only available for use by individuals provided an access code.
This is a six-week digital program, with each week containing up to three 20-min sessions, all designed to help you understand and manage your worry, stress and anxiety.
During these sessions, you will be typing into a chat window, just like a text conversation. Your digital guide will walk you through relevant videos, educational content, interactive worksheets and more. The ieso program is:
- Based on people’s experiences with worry, stress, and anxiety
- Created by experts
- Developed with practical skills to manage stress and worry
How it works:
Easy-to-access
Immediate support for managing worry, stress, and anxiety, whether waiting for therapy or not. To get started, all you’ll need is the provided access code.
Life-friendly
With 3 weekly 20-minute sessions available anytime, anywhere, you can work this program around your commitments
No travel required
Sessions can take place wherever you feel most comfortable. All you need is a smartphone to get started.
Guidance towards living well
Learn practical skills to use in day-to-day life to build positive long-term habits.
This is a six-week digital program, with each week containing up to three 20-min sessions, all designed to help you understand and manage your worry, stress and anxiety.
During these sessions, you will be typing into a chat window, just like a text conversation. Your digital guide will walk you through relevant videos, educational content, interactive worksheets and more. The ieso program is:
- Based on people’s experiences with worry, stress, and anxiety
- Created by experts
- Developed with practical skills to manage stress and worry
How it works:
Easy-to-access
Immediate support for managing worry, stress, and anxiety, whether waiting for therapy or not. To get started, all you’ll need is the provided access code.
Life-friendly
With 3 weekly 20-minute sessions available anytime, anywhere, you can work this program around your commitments
No travel required
Sessions can take place wherever you feel most comfortable. All you need is a smartphone to get started.
Guidance towards living well
Learn practical skills to use in day-to-day life to build positive long-term habits.
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