Physique Lab

Building muscle, shredding fat, and getting stronger are easier to accomplish if you know what works best for you. How many calories do you need to eat to grow muscle without accumulating extra body fat? How many steps per day do you need to look your best? What’s the perfect amount of weight to lift each workout so you can rapidly build muscle and increase strength without under-training or overtraining? You can answer all of these and more by using The Science of Sculpture app.

How does the app work?
- Record information about yourself.
- Log your workouts (ditch your logbook).
- Upload your progress pics.

How does the app work for you?
- All of your data will be graphed and organized into weekly, monthly, and yearly categories.
- All of your workouts will be stored allowing you to have comprehensive insight into your training history.
- You can save workouts to build the best training programs that deliver you results.
- You will receive feedback about your behaviors to make you aware of your strengths and weaknesses.
- You can view your data next to your progress pics to identify exactly what you were doing when you looked your best.

By knowing more about your lifestyle and training, you can get in the habit of doing more of what works for you, and cut out the junk that is holding you back. You’ll be able to work smarter outside and inside of the gym which creates more efficient progress and allows you to reach your goals faster. This is the app built by a lifter, Dr. Chester Sokolowski, for his fellow lifters so we can all be confident when we look in the mirror, and we never have to deal with the frustrations of slow gains or plateaus.

The app will hold you accountable while educating, motivating, and transforming you.