Well-being and personal development application, Sophronitis is the tool adapted to your needs, developed mainly around the practice of “sophrology”. With the help of our sessions imagined as during an office session, you will be guided by a voiceover and demonstration videos.
With daily practice, you will learn to relax and come to terms with your emotions. Restore your serenity of mind, find your resources and work on what annoys you on a daily basis : sleep disorders, stress, management of your emotions, self-confidence, concentration, pain management... are just some of the different paths that are offered to you for your own fulfillment. More specific courses dedicated to women are also offered in order to accompany you in each stage of your baby project, but also on your self-esteem or on your difficult menstrual periods.
Find your new sessions every week for a varied practice, complete and adapted to your needs and availability. You will also be able to follow your progress and the evolution of your feelings using our “monitoring log”.
Introduce yourself to sophrology with our "free" discovery course of 12 sessions and discover its practice as a whole and the different areas in which it can intervene. Your happiness and your balance between your body and your mind are found with new habits that sophrology and Sophronitis can bring to you.
Privacy & Condition: https://sophronitis.com/conditions-generale-dutilisation/
Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
With daily practice, you will learn to relax and come to terms with your emotions. Restore your serenity of mind, find your resources and work on what annoys you on a daily basis : sleep disorders, stress, management of your emotions, self-confidence, concentration, pain management... are just some of the different paths that are offered to you for your own fulfillment. More specific courses dedicated to women are also offered in order to accompany you in each stage of your baby project, but also on your self-esteem or on your difficult menstrual periods.
Find your new sessions every week for a varied practice, complete and adapted to your needs and availability. You will also be able to follow your progress and the evolution of your feelings using our “monitoring log”.
Introduce yourself to sophrology with our "free" discovery course of 12 sessions and discover its practice as a whole and the different areas in which it can intervene. Your happiness and your balance between your body and your mind are found with new habits that sophrology and Sophronitis can bring to you.
Privacy & Condition: https://sophronitis.com/conditions-generale-dutilisation/
Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Show More
