Ourself: Hormones & Cycles

Ourself Health is a tracker and insights tool to help you understand your body, your hormones, and your health with more clarity and compassion. Whether you’re tracking your cycle, trying to conceive, moving through pregnancy, or navigating perimenopause and menopause, Ourself helps you tune into what your body is telling you - and feel supported every step of the way. We bring together smart insights, simple tracking and a community of like-minded women to help you connect the dots in your health and show up for yourself with confidence.

With Ourself, you can:
• Understand how your cycle and hormones shift throughout the month
• See patterns in your symptoms, moods, energy and sleep
• Follow your pregnancy or postpartum journey with gentle guidance
• Navigate perimenopause and menopause with clarity and reassurance
• Learn from expert-backed articles designed for real women’s lives
• Feel safe knowing your data is yours — private, protected, and under your control

Why women choose Ourself:
• It adapts to you — your stage, your changes, your goals
• It helps you understand why you feel the way you feel
• It’s warm, welcoming, and stigma-free
• It connects your cycles, hormones, habits, and health into one clear picture
• It’s built by women for women, with privacy at the center

Your body has a story.
We help you hear it — and trust it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/