Food Diary & Intuitive Eating
Embrace Wellness Ltd
4.6 ★
76 ratings
Free
In this food journaling app, you can log meals, emotions, and hunger levels to track your eating habits. Includes features for daily reflections, progress insights, and personalized tips on intuitive eating.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 80 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
80%
4 star
11%
3 star
1%
2 star
0%
1 star
8%
What to know
✓
Low review manipulation risk
23% review manipulation risk
✓
Credible reviews
80% trustworthiness score from analyzed reviews
✓
High user satisfaction
80% of sampled ratings are 5 stars
About Food Diary & Intuitive Eating
A SIMPLE FOOD DIARY FOR INTUITIVE EATING
My Food Diary is a simple food diary that helps you see how you eat without calorie counting, rigid rules, or guilt.
Log meals as you eat right now, notice patterns over time, and build a healthier relationship with food using intuitive eating principles.
WHY MY FOOD DIARY
Most food diary apps focus on restriction.
Munch focuses on awareness.
Use My Food Diary as a food diary, free food journal, or easy diet diary to support healthy eating your way.
FEATURES
- Simple food diary with no calories or macros
- Flexible food journal for everyday eating
- See how you eat and understand patterns
- Designed for intuitive eating, not dieting
- Supports healthy eating without pressure
- Easy diet diary that fits real life
- Clean, calm design with no streaks or guilt
WHO ITS FOR
- My Food Diary is for you if you want to
- Use a food diary without calorie counting
- Track meals as you eat right now
- Build healthy eating habits gradually
- Understand hunger, fullness, and routines
- Use a free food journal that feels supportive
FREE AND OPTIONAL PREMIUM
Munch is free to download and use.
If you choose to upgrade, premium features are available via an optional subscription.
If you are not happy, contact us and we will refund you. No awkward questions.
SUPPORT AND CONTACT
tristan@tristanclarke.co.uk
PRIVACY POLICY
https://tristanclarke.co.uk/privacy-policy
TERMS OF USE
https://tristanclarke.co.uk/terms-and-conditions
START TODAY
Download My Food Diary and start noticing how you eat without pressure, rules, or judgment.
My Food Diary is a simple food diary that helps you see how you eat without calorie counting, rigid rules, or guilt.
Log meals as you eat right now, notice patterns over time, and build a healthier relationship with food using intuitive eating principles.
WHY MY FOOD DIARY
Most food diary apps focus on restriction.
Munch focuses on awareness.
Use My Food Diary as a food diary, free food journal, or easy diet diary to support healthy eating your way.
FEATURES
- Simple food diary with no calories or macros
- Flexible food journal for everyday eating
- See how you eat and understand patterns
- Designed for intuitive eating, not dieting
- Supports healthy eating without pressure
- Easy diet diary that fits real life
- Clean, calm design with no streaks or guilt
WHO ITS FOR
- My Food Diary is for you if you want to
- Use a food diary without calorie counting
- Track meals as you eat right now
- Build healthy eating habits gradually
- Understand hunger, fullness, and routines
- Use a free food journal that feels supportive
FREE AND OPTIONAL PREMIUM
Munch is free to download and use.
If you choose to upgrade, premium features are available via an optional subscription.
If you are not happy, contact us and we will refund you. No awkward questions.
SUPPORT AND CONTACT
tristan@tristanclarke.co.uk
PRIVACY POLICY
https://tristanclarke.co.uk/privacy-policy
TERMS OF USE
https://tristanclarke.co.uk/terms-and-conditions
START TODAY
Download My Food Diary and start noticing how you eat without pressure, rules, or judgment.
