Flex by Move 78: Weight Loss

Lose 15% of your body weight through our holistic solution that combines GLP-1 medication with personalized health insights and one-on-one coaching.

DOCTOR-PRESCRIBED, CLINICALLY-PROVEN GLP-1 MEDICATION.
Flex by Move 78 doctor will explore of variety of GLP-1 options to find one that’s clinically appropriate for you and covered by your insurance. Monthly visits with a team of Doctors, Dietitians and Health Coaches to get fast answers around GLP-1, side effects and using instructions.

ANYWHERE, ANYTIME COACHING.
Together, with your dedicated team including doctors, dietitians and nutritionists, you’ll learn to make gradual lifestyle changes that ladder up to big wins.

DAILY ACTIVITIES. PRESCRIBED BY YOUR WEIGHT LOSS DREAM TEAM.
Sustainable weight loss is best achieved through methods that are personalized, simple and easy to use. But knowing what changes to make, if they'll really work for you, and remembering to do them is cumbersome.

With Flex, you get an expert team of doctors, dietitians and coaches analyzing your unique health data, creating a personalized plan, and prescribing daily activities to you each day to help you stay on top of the important activities needed to improve your lifestyle. Your Care Team designs your daily activities to help you improve the four pillars of Metabolic Health: food, sleep, exercise and stress, and you get them right through your phone.

HABIT TRANSFORMATION TOWARDS A HEALTHY LIFESTYLE.
Despite losing on average 15% of your body weight with GLP-1 anti-obesity medications, the weight can be regained after coming off the medication. Adopting healthy lifestyles across food choices, physical activity, sleep and emotional health are important for sustained weight loss. Flex breaks down the science of the habit loop and makes adopting healthy choices and behaviors simple and fun. The app helps identify trends across food choices and reasons for eating. It also prescribes healthy activities such as drinking water throughout the day and taking 10 minute walks after meals. All things that can be easily adopted and tracked.

FINALLY! FOOD TRACKING MADE EASY.
Understanding your nutrition is a key part of losing weight and adopting a healthy lifestyle. The Flex Photo Food Tracker makes tracking calories and macronutrients (carbs, protein, fat). Flex reminds you to log your food during meal times, simply snap a photo and you're done! The food tracker recognizes the meal, the calories and the macronutrients. Setting goals and tracking against them is now easier than ever!

COMPREHENSIVE HEALTH DASHBOARD.
Flex by Move 78 syncs with popular health apps such as Google Fit and Apple Health, integrating relevant health information into a single, unified health dashboard. Flex by Move 78 Dashboard gives you a Comparative Index Overview, a holistic score that reflects your well-being across 8 key areas of your physical health: Heart, Lungs, Body, Physical Activity, Temperature, Sleep & Hydration and Nutrition. But it's not just data for data's sake. The Health Dashboard lets you compare data types to see how one affects another. For example, tracking your protein intake against muscle mass, or your fat and calories against your body fat. Personalized insights that helps you understand how different parts of your health affect one another is key to adopting a healthy lifestyle!