In this stress management app, users practice diaphragmatic breathing exercises to reduce stress and improve mood. Includes heart rate tracking, detailed stress information, and integration with HealthKit and Apple Watch.
AppRecs review analysis
AppRecs rating 4.1. Trustworthiness 82 out of 100. Review manipulation risk 25 out of 100. Based on a review sample analyzed.
★★★★☆
4.1
AppRecs Rating
Ratings breakdown
5 star
64%
4 star
17%
3 star
7%
2 star
4%
1 star
9%
What to know
✓
Low review manipulation risk
25% review manipulation risk
✓
Credible reviews
82% trustworthiness score from analyzed reviews
✓
High user satisfaction
81% of sampled ratings are 4+ stars (4.2★ average)
About Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
