Insomnia Coach
US Department of Veterans Affairs (VA)
3.7 ★
80 ratings
Free
With this sleep coaching app, you can follow a guided CBT-i-based plan, track your sleep, and receive personal feedback. Includes a sleep diary, 17 tools for sleep improvement, and weekly training modules.
AppRecs review analysis
AppRecs rating 3.8. Trustworthiness 81 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★☆☆
3.8
AppRecs Rating
Ratings breakdown
5 star
45%
4 star
19%
3 star
13%
2 star
10%
1 star
14%
What to know
✓
Low review manipulation risk
21% review manipulation risk
✓
Credible reviews
81% trustworthiness score from analyzed reviews
✓
Good user ratings
64% positive sampled reviews
About Insomnia Coach
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
Insomnia Coach Screenshots
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Reviews for Insomnia Coach
Koenigsegg4!
Doesn’t account for shift work
I sleep at 3pm and wake up at 9pm but it says “error” when trying to input that information; this app doesn’t account for irregular sleep hours which is kind of counter productive and renders the app useless.
sleeplessinminn
Lots of struggling to stay awake. Nothing to improve and lengthen nightly sleep.
Spent 6 weeks struggling to stay up until 11pm and then waking up at 4:30am. Expected to start weaning off only 5.5 hours of sleep and start going to bed earlier. Instead I got “Congratulations you have finished.” That’s it. Nothing more.
