In this fitness app, users follow a structured pullup training program with instructional videos and routine charts. Includes workout reminders and progress tracking features.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 77 out of 100. Review manipulation risk 30 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
89%
4 star
0%
3 star
0%
2 star
0%
1 star
11%
What to know
✓
Credible reviews
77% trustworthiness score from analyzed reviews
✓
High user satisfaction
89% of sampled ratings are 5 stars
About Stew Smith's Pull-Up Push
The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results.
What You Get
• Daily pull-up training plan based on Stew Smith’s proven two-week progression
• Video instruction showing perfect pullup form and how the program works
• Detailed sample routine with rep goals and daily structure
• Automatic reminders to keep you consistent for all 14 days
• Beginner-friendly and scalable for any fitness level
Why It Works
The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks.
Real User Results
• “I went from 10 pullups to 23 in 14 days. It works.”
•“ Second time doing it—went from 9–10 to 18–19. The program is legit.”
About Stew Smith
Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.
Stew Smith's Pull-Up Push Screenshots
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Reviews for Stew Smith's Pull-Up Push
Spasti85
No more update and bugfixes app doesn’t work anymore
The reminder calendar and counter doesn’t work anymore it’s not following the days
Calberto_Enriquez
From 16 to 21 pull-ups in 7 days.
I found this program in crunch time. I was desperately trying to figure out how to increase my pull-up numbers to get accepted into marine corps officer candidate school. I tried this app out. It gave me the protocols and I followed for four days, took three off before my test, and boom. Five pull-ups more than I could a week before. 21 total reps. I’ve continued the full program but haven’t tested myself for a while. I can probably do even more now. I feel a lot stronger now. The value is in the protocols, and the app itself is okay. It’s very handy, but it’s not the most pretty to look at; but who cares? It’s $2. That is two snickers bars, which will make you fat and out of shape. This $2 will push you to your limits, and who knows... it just might get you into the marine corps.
