We're changing the feeling of fitness.
The Gold Coast's first multi-disciplinary fitness boutique that is revolutionising the way you feel about fitness.
Experience three class types that will revive your body, mind and soul like never before. We’re delivering more fun, more connection, and more results. It’s more than group fitness. It's 'group therapy'.
Choose your Therapy…
Cycle
A 45-minute full body cardio workout, climb, jog and sprint to the rhythm of the music.
Feel inspired, sweat away what weighs you down.
Where empowerment meets euphoria - it’s time to break the CYCLE
RunLift
Build strength and resilience. This class is the ultimate cathartic release.
Treadmill intervals teamed with strength and conditioning at your bench.
It doesn’t get easier, you just get stronger.
RUN towards greatness in this 45-minute full body session.
Connect
Sweat with intent in this 45-minute pilates-fusion class.
Stripping it all away in our infrared heated studio, here you will meet yourself on the mat.
A space where candle light flickers and bodies move in unison.
Light weight resistance and cardio bursts married with deep stretching and mindfulness.
It’s time to CONNECT.
Therapy On-Demand
Continue your Therapy experience, even when you leave our studio walls.
Let us move you through our guided runs, walking meditations and mindfulness practices. Our 'in-ear' on demand library will support you on every step of your wellness journey.
Download the app to easily access class bookings, manage your account, stay up to date with the latest events and experience Therapy On-Demand.
The Gold Coast's first multi-disciplinary fitness boutique that is revolutionising the way you feel about fitness.
Experience three class types that will revive your body, mind and soul like never before. We’re delivering more fun, more connection, and more results. It’s more than group fitness. It's 'group therapy'.
Choose your Therapy…
Cycle
A 45-minute full body cardio workout, climb, jog and sprint to the rhythm of the music.
Feel inspired, sweat away what weighs you down.
Where empowerment meets euphoria - it’s time to break the CYCLE
RunLift
Build strength and resilience. This class is the ultimate cathartic release.
Treadmill intervals teamed with strength and conditioning at your bench.
It doesn’t get easier, you just get stronger.
RUN towards greatness in this 45-minute full body session.
Connect
Sweat with intent in this 45-minute pilates-fusion class.
Stripping it all away in our infrared heated studio, here you will meet yourself on the mat.
A space where candle light flickers and bodies move in unison.
Light weight resistance and cardio bursts married with deep stretching and mindfulness.
It’s time to CONNECT.
Therapy On-Demand
Continue your Therapy experience, even when you leave our studio walls.
Let us move you through our guided runs, walking meditations and mindfulness practices. Our 'in-ear' on demand library will support you on every step of your wellness journey.
Download the app to easily access class bookings, manage your account, stay up to date with the latest events and experience Therapy On-Demand.
Show More
