Works with all compound exercise such as squats, deadlifts, bench press and hip thrust.
The Rep Max Calculator is designed for one thing only, helping you to get stronger and bigger.
1. Set goals - Having a clear 1RM target will help you set realistic strength goals and track your progress.
2. Measure progress - Your 1RM is a reliable indicator of strength progress. By tracking your 1RM, you can determine if you're improving over time.
3. Optimize weight selection - You will be able to make more informed decisions about the weights you use for your training exercises, ensuring you are working within your limits and reducing the risk of injury.
You get a premium app designed to deliver unmatched quality, tailored your needs:
- Does not track any information
- Does not have subscription fees
- Does not interupt you with advertisements
The Rep Max Calculator is designed for one thing only, helping you to get stronger and bigger.
1. Set goals - Having a clear 1RM target will help you set realistic strength goals and track your progress.
2. Measure progress - Your 1RM is a reliable indicator of strength progress. By tracking your 1RM, you can determine if you're improving over time.
3. Optimize weight selection - You will be able to make more informed decisions about the weights you use for your training exercises, ensuring you are working within your limits and reducing the risk of injury.
You get a premium app designed to deliver unmatched quality, tailored your needs:
- Does not track any information
- Does not have subscription fees
- Does not interupt you with advertisements
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